shopping!!

Bike 2150
Wireless speedo 90
Front and rear lights 50
H2O cages 8x2
Stand 15
Pedals 120
Shoes plus cleats 145
Delivery free

Total paid: 1920 not a bad deal right?!!

Things I still need to get:
( not too necessary but wana get )

fierce looking helmet (my old one looks noobish)
power floor pump (get those handpumps with pressure gauge)
tube replacement kit, CO2 canisters, adaptor, multi-tool, pouch (prepare for the long rides)
gekseh waterbottles (look fierce)
shortie aerobars (tri-ing)
gloves, tights, apparel (feel fierce)

Things I die die must get:

Stronger quads, hamstrings yada yada
Stronger core
Better endurance
Better technical control

:)))))))))))))))))
Have you AFI today?

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Sit STILL there!

Sibei jialat
No workout, weird feeling.
Like got alot energy stored inside, cant expend.
Cant seem to sit down properly and mug.

I NEED MY ADRENALINE FIX!!
knn.

SIT STILL THERE!
...
aiyah fark u lar.
...
...
SIT EASY!

channeling channeling channeling...
FAIL..
CCB

I am going to watch Heroes instead,
Mug again tmr after a morning swim.
knnbccb

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Random-mo-mo

I just got bored from the books, so here I am, trying to sort out my thoughts a little.
Pardon for the incoherence of the entry below. I am just gonna regurgitate whatever is in my head right now.

Expenditure for tri-ing, caa 251108:
2000 bike + accessories
300 aero bar + shoes pedals cleats (2nd visit)
400 registration fees for navy bi and 70.3
152-100(voucher) running shoes
Nutrition ranging from powdered drinks to banana to wadever, courtesy of Parents Provident Fund

Stock market:
With the holidays and study period etc at home,
it gives you the time to turn on the computer, sit in front of it and monitor your counters all day.
Which directly leads to an unsteady but overall still rather positive stream of returns:)) Of course you win some you lose some, duh..

Warning: play within your limits

AFI:
Last week,
Swim 1.5k bike(gym) 27k
Swim 1.5k
Swim 1.5k bike(gym) 36k
Swim 1.5k
Swim 2.2k run 10k

This week,
lobo (study) x5
Maybe a swim wednesday and a run after the paper on friday
or maybe not.. hmmm

Misc:
I am not turning gay, but the hair conditioner and face moisturiser/sunblock yada yada, is in my opinion, becoming rather essential, now that I spend large amounts of time in the sun. having said that though, its still a pain in the arse needing to apply this goo and that crap.

I feel like shaving my head, again, just for the fun of it. It might not be a good idea though, hot sun= painful sia. But hey, no hair = less drag in the pool. And dont need to bring shampoo! cool.....

Study:
3 more days before my first and last paper.. fark.. so many others already finished 7,8 days ago.
Other than that, I still have the CFA next Sunday, which is another pain in the arse. Now that I dont really feel like working in asset management, it just seem the 1500 reg fee is going down the drain, hahaha.

Oh Phantom Of The Opera is good music for mugging, as is with the OST for mama mia. The yee yee orh orh stuff comes a close second. Techno is good when you really need to concentrate. The louder and repetitive it gets, the easier you can boh hiu external stuff and concentrate better, hahaha.

Post study:
1 plus week, and i'll be swimming in the morning, nap, squash or bike or some lanjiao daiji in the afternoon, nap, and biking/running at night, followed by supper/soccer/movie/whatever. 7 days a week, with some lobo time every now and then, woohoo!! SHIOK, I cant blardi wait!!!

I feel like playing some computer games, these include call of duty 4, dota, red alert 3. Dota especially, just mindlessly killing each other at lanshops.

The quad stacker has been on my mind, nihon mura buffet too. And weisheng's buffet lobang. 1x good meal after 1x good workout = 1x goodday:)))

Malaysia,truly asia bike trip!! With the bikey and my buddies and me. Spinning all day long, woohoo!

Mr kia's guailan chalet + 1x high class BBQ. Makan includes cheese, german sausages, steaks, chops, all the atas kinda stuff, woooooooooh

Many many lanjiao daiji, that includes going back to the Tanjong Rhu Dunman to play ball and sleep on the high jump mattresses if its still available. Buying a duck and turning up someone's place unannounced for dinner. Camping at some uber guailan place.

FISHING!! or prawning. I felt sorry in the past that its rather painful for those sea creatures to just die liddat. But now, I think its rather cool, haha I am sadistic. Not to mention, HUNGRY for seafood.

Seafood.. that means Malaysia again. Either the Taman Sentosa one, or the Desaru, or both. Most likely both.

The meetup with the many many friends. Some treats to cash in, others to dish out.

Emo-mo-mo:
What the fark exactly happened I also dunno.. but cannot carry on liddat liao lar. knn, must chop chop settle. hahaha but come to think of it, it seems that just act blur live longer, tiam tiam boh hiu, isn't too bad either.

Cannot lar, the farking tree is in the way. Chop off the tree to get to the forest le lar. nabei, eh I actually might already have done-d it though, considering my emo-state now, lol.

Whatever the case, can I have some answers please?

For now?
valuation of stock and bond price, agency costs, merger and acquisition, economic value addedness yada yada.. 3 more days..

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OCBC Cycle Singapore 2009

Another reason to get the bike. and fast.

http://www.ocbc.cyclesingapore.com.sg/

Mr Weisheng, get your bike up and running!
Mr Hungyi, get your speed demon!
Mr Weichern, on boh?!

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school holiday workout

Now that its the school hols, its rather interesting to see those sec sch kids hanging out in the gym.

Some kiddo trying to gekseh in front of the gals. lifting weights that is way too heavy, struggling to do just 2-3reps. And the discussion about that chiobu over there? Thats WAY too loud. If I can hear it, I am pretty sure she can.

Eh punky ah punky, grow up first lar. You guys look like a bunch of monkey with a overly high sex drive in the gym. This is not the frigging zoo for goodness!

Tah por nvm, zha bor oso cui! Who rides on lvl1 anyway?! you expend more energy when you walk to the watercooler lar! "hah, so easy" Theres a button with an 'up' arrow sign, indicating an increase of resistance, bimbo. And bitch about guys for all you want, but do not HOG the frigging machine! Stop sitting at the workout bench and gossiping, thats a big turnoff.

Despite the above though, its been a rather successful gym session. spun 3 sets of 20 mins on high/high/moderate resistance with high cadence all the way. The indicators showed 30km, rather loserish actually. With that effort, it definitely felt alot further. No choice though, I HAVEN WENT DOWN TO SETTLE MY BIKE!!! &$*#@*!

Thereafter, walked over to safra for a swim.

This is what I learnt:
1) The Polar watch is indeed waterproof. good good
2) The thighs felt funny in the water after all that hard riding
3) Despite the fatique, the stroke length did not change.
4) Significantly lower power output though, meaning cant stroke as fast
5) Despite that, I clocked 38mins for 1.5k.

38mins!! hehehe SONGBOH!! Considering the first time I self-taught the stroke was on 29 Oct, drinking 1/2 pool of water along the way, thats pretty neat eh?!!

I am frigging high the whole of today;)))

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of sticky plans and whiny weathers

CHIA ZHI WEI..

STICK TO THE PLAN!!!

(insert here a long string of vulgarities you can think of)

Oh btw the side tabs are updated.
Under the events column, only the first 2 are pretty much confirmed,
while the rest are just tentative (in another words, gong gekgian nia),
seriously though, hope to be able to make it for all.

Meanwhile, the weather's getting a little whiny. It is starting to be difficult in clocking the mileages and sticking to the plan when the skies start pouring with increasing frequency!

But hey, nobody said you cant train when its raining, so

STICK.TO.THE.F^CKING.PLAN

On the other hand though, how the hell am I gonna to dry my shoes when they are wet?!!

(insert here a longer string than the previous one)

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freestyler

This was how my previous week turned out:

16k run
30laps freestyle
40laps freestyle
Break
40laps freestyle
40laps freestyle
30laps freestyle 6k run

Yo yo, a new freestyler in da house.. Yeah yeah uhuh
Ok thats some lame shit-_-
Im a frigging addicted to the new stroke now!
The lifeguards must be thinking why the hell is this fella so free?!

Oh btw, bought new shoes from Queensway today! Had a 100 bucks voucher, which means the effective cost is just 52 bucks!!! Cant wait to hit the pavement in those:)

Have you AFI today?

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training

Ah.. its been a while!

Nothing really interesting to assuage the gossipmongers though, too bad.
Life's been pretty monotonous from a general perspective. My schedule's revolving around eating sleeping slacking swimming biking running and of course, mugging &%$*@#.

On the training front though, its anything but boring.

I have finally put the freestyle together in the pool! PROUDLY SELF-taught!! (Modesty is not my strength) At the last count, 32 laps of friggin freestyle, BILATERAL BREATHING!! Wanted to hit the big 4-0, but it was getting late and I had an appointment. While that might not be a biggie for some of you goons, its a friggin big deal considering that was only the 2nd time freestyle became a significant part of my swim AFI:)))

The 1st was a 2.5 hour session in the NTU pool, numerous 'breathtaking' moments, (they do take your breath away, literally) 12 painful disjointed laps, and a stomach full of the disgusting internationally flavoured water

To the people who termed freestyle as "very difficult.. swim liao darn shagged.. I cant swim.. will sink.." come come, get in line, and kiss my arse, MUAHAHAHAHA

Simply speaking, all you need is just pride (if that ah lao can do it, no reason I cant) and an ability to stomach a lot of pool water.

Now to hit the Big 21 on the run front..

70.3 220309, I am so gonna kick your arse.. getting delirious just thinking about it:)))


Have you AFI today?

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