Weather conditions: cooling and humid, slight breeze
Distance: 12k (2x 6k loop)
Pace: LSD for loop 1, slightly harder for loop 2
Notables: 4th - 6th is noticeably harder than 9th-12th, it was difficult trying to slow down to prevent burnout later.
Interesting happenings: 3km into the run, there was a shout of encouragement from a fellow runner! The same thing happened into the 10th km! That made my day, totally:))
22 weeks to the start-line. Things are progressing well:)
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